Are you searching for best hydration supplements? Our bodies are constantly losing water throughout the day via perspiration and even respiration or breathing. This is just as true in the colder months of winter as it is during the summer months when sweating and heavy breathing are more obvious. Add to this the rigors of intense physical activity and it should be easy to see that dehydration and the loss of essential salts and minerals is a very real possibility for many people. Deficiency in essential minerals such as potassium and magnesium can cause some very unpleasant side-effects such as headaches and painful muscle cramps.
Anyone of you who have ever experienced a Charlie horse or calf cramp can probably attest to just how nasty these can be. One way of preventing dehydration and therefore the associated side-effects is to supplement your diet with extra electrolytes.
Electrolyte supplements offer a range of different benefits, including:
- Improved hydration
- Prevention of muscle cramps
- Fuller appearing muscles
- Protection against low levels of hormones such as testosterone
- Replacement of essential minerals lost through sweating
There is a wide variety of electrolyte supplements available on the market, coming in different forms such as pill format or loose powders which can be dissolved in water. Consider your best hydration supplements.
These products’ electrical contains a range completely different ingredients with wildly different formulations. Let’s take a look at some of the best electrolyte supplements in this guide so that you can be sure you are making the best possible choice for your body and overall performance.
1. Lyte Fuel
To finish off our list of the 10 best electrolyte supplements on the market we have Lyte Fuel, which comes in the form of a capsule that you will find incredibly simple to swallow as a supply of metallic elements, Zinc, Copper, Calcium, Potassium, Sodium, Magnesium, and Chloride.
Each bottle contains 100 servings, and you will find that this is a well-rounded formula that covers a variety of different angles such as improving bone density, enhancing metabolism, and promoting glucose utilization through increased insulin production.
As with many of the electrolyte supplements we have looked at, Lyte Fuel is designed to appeal to a wide audience, so regardless of your lifestyle you will almost definitely gain some benefits from using this product.
2. Elite Sportz Salt Pills
Starting with a base of salt water to produce a present supply of common salt, Elite Sportz Salt Pills has had Potassium, Calcium, and Magnesium added to it to provide more hydration to your body.
Whether you are an elite bodybuilder or a marathon runner, you will find this product ideal for replenishing minerals lost during intense exercise. This will help to ensure you do not experience painful cramps or premature fatigue during your hardest workouts.
What’s more, this product comes available in capsule form to make it incredibly easy to take without having to mix individual sachets of powder into water or other drinks.
3. Emergen-C Electro Mix
Going back to electrolyte powders, we have Emergen-C Electro Mix Electrolyte Replacement Drink Mix which comes available in four different flavors including Electro Mix, Lemon Lime Twist, Orange Spritz, and Raspberry Splash.
This is a well-developed product that dissolves very easily into water, producing a delicious tasting drink that provides you with essential electrolytes Potassium, Magnesium, and Calcium.
Although the formula of this product isn’t quite as extensive as others in terms of the number of different ingredients included, it is still well made and should certainly help to prevent dehydration during and after intense bouts of exercise.
4. Electrolyte Mix Super Hydration Powder
If you have got been on the lookout for AN solution powder supplement that provides a broader vary of minerals then we have a tendency to can’t advocate solution combine Super association Powder powerfully enough because it offers more than 72 trace minerals and electrolytes in each serving.
This product comes available in three delicious flavors, including Raspberry, Lemon Lime, and Blueberry Pomegranate. You’ll also be pleased to know that this is a sugar-free product that has been sweetened naturally with stevia leaf extract.
The main ingredients in solution combine Super association Powder area unit Na and metallic element, but you will also find all manner of other minerals including Calcium, Magnesium, Copper, Iron, Manganese, and much, much more.
5. Hi-Lyte Electrolyte Concentrate
Hi-Lyte solution Concentrate is another extremely effective nonflavored solution supplement that comes on the market during a few totally different formulations looking on whether or not or not you’re making an attempt to avoid Na in your diet.
This supplement contains a metallic element, Magnesium, Zinc, Sodium, Chloride, and Sulfate, largely sourced naturally from sea minerals found in the Great Salt Lakes of Utah. This helps to provide rapid rehydration while also boosting alkaline levels in your body for reduced acidity.
We advocate Hi-Lyte solution Concentrate for its well thought out formula, which has been designed to appeal for a broad audience. Whether you are a long-distance runner, a bodybuilder, or a yoga enthusiast, this is sure to be a great addition to your supplement regimen.
6. New Ultima Hydrating Electrolyte Powder
Hydrating Electrolyte Powder which is an electrolyte formula that comes in the shape of a powder which can very easily be mixed into water or any of your favorite beverages.
This product is available in five different flavors, including Cherry Pomegranate, Grape, Lemonade, Raspberry, and Orange.
Phosphorus, Calcium, Potassium, Chloride, Sodium, and Magnesium are all included in this formula to make for a highly balanced electrolyte product that will help you to replace the salts you lose throughout intense physical activity with no calories or sugar in the least.
You’ll also be pleased to know that New Ultima Hydrating Electrolyte Powder is available in a handful of different sized packages, including canisters of powder or single-serving stick packs that make for way easier compounding whereas on the go.
7. Jigsaw Health
Available in a pair of delicious flavors ANd containing a virtually uncomparable quite minerals and electrolytes, Jigsaw Health solution Supreme makes AN undeniably spectacular addition to the present list of the best electrolyte supplements.
Within this formula, you will find Vitamin C, Vitamin D3, Vitamin B6, Vitamin B12, Biotin, Calcium, Iodine, Magnesium, Zinc, Copper, Selenium, Manganese, Chromium, Sodium, and Potassium, all offering their own unique range of health benefits.
Jigsaw Health – solution Supreme could be a sugar-free product, and it has been sweetened naturally with the sugar alcohol organic erythritol to make it completely free of calories. This makes it ideal for those of you who are eating a strict diet.
8. SaltStick Capsules
Some of USA favor to take our supplements in additional convenient capsule type, therefore this feels like you then SaltStick Caps, solution Replacement Capsules may well be simply what you have got been looking for in an electrolyte supplement.
This product contains a decent range of minerals and electrolytes, including Calcium, Magnesium, Chloride, Sodium, and Potassium, providing the basics of what you would expect from this kind of formula.
Each bottle contains 100 servings, and you will even find a small dose of Vitamin D in each capsule to help your body more effectively absorb the calcium. There has clearly been a good amount of thought put into the formulation of this product.
9. Drip Drop ORS 10g Electrolyte Hydration Powder
If you’re within the marketplace for the solution supplement that’s straightforward on the abdomen and digest well then you may undoubtedly need to contemplate finding out Drip Drop ORS 10g Electrolyte Hydration Powder.
Drip Drop ORS 10g Electrolyte Hydration Powder is available in three fantastic flavors, including Berry, Lemon, and Watermelon. You can conjointly purchase a range pack containing Lemon and Berry flavors.
How Do I Choose?
Electrolyte supplements aren’t particularly expensive in most cases, but you will generally pay a little less on a per-serving basis by opting for capsules rather than single-serving sachets of powder.
Nevertheless, it is worth paying attention to the additional ingredients such as vitamins that are sometimes included in electrolyte supplements as they will offer extra benefits to specific audiences.
Electrolyte supplements are all formulated using different proportions of ingredients. It is difficult to comment on how much of each ingredient you should look for without knowing more about your specific medical history and athletic goals.
With this in mind, we recommend opting for one of the top products in this list. See how you go with it and if you aren’t receiving the benefits you want then consider trying out a slightly different product with different ingredient amounts.
It’s a great idea to consider using electrolyte supplements if you find yourself feeling excessive fatigue due to the loss of fluids and minerals from participating in physical activity. There are all kinds of different health benefits to be gained from electrolyte supplements even if we disregard the direct effect it will have on your physical performance.
So the function of water is to essentially maintain your equilibrium. Water also helps send nutrients into your cells as well as remove the waste out of them.
In addition to good ole’ H20, electrolytes such as sodium, chloride, and potassium are needed for hydration. Electrolytes are minerals that become charged when dissolved in the fluid. Sodium and chloride stabilize the fluid level around your cells, allowing them to work properly.
Potassium does the same thing, while also limiting blood pressure spikes caused by too much sodium. Obviously your body is made up of cells, so in order for it to operate effectively, you have to be well-hydrated.
You become dehydrated after you lose additional fluid than you’re taking in. Symptoms of dehydration include fatigue, dizziness, and confusion. Hydration even affects how well you handle stress and act in social situations.
Consider your best hydration supplements. Think of your hydration level like the strength bar in a video game. Even mild dehydration can affect concentration, mood, energy and aerobic capacity. Dehydration also impacts performance during and recovery after resistance training.
Claims vs. Reality:
Hydrant claims its competition is “slow and ineffective when it comes to hydration and that its competitors use “way too much sugar, taste too sweet or are filled with artificial ingredients. Consider your best hydration supplements.
Hydrant also claims it’s electrolyte balance mirrors your body’s own when you are at your best. It also claims that Hydrant contains 1/3rd of the sugar in regular sports drinks and a little sugar accelerates the absorption of electrolytes and water, allowing you to rehydrate faster and more efficiently.
Although magnesium and zinc are important minerals, very little of either is lost in sweat and the World Health Organization doesn’t include them in its oral rehydration formula. Nevertheless, both magnesium and zinc have many benefits and deficiencies in these minerals are common, so including them isn’t necessarily a bad thing.
Although multiple websites reference this 75% figure, according to the Food and Nutrition Board, The vast majority of healthy people meet their daily hydration needs by letting thirst be their guide.
However, in cases of mild dehydration, there’s no clear evidence that supplementing electrolytes restore optimal mental and physical performance better than just drinking water and eating food.
How Does Hydrant Stack Up With Its Competition?
Hydrant does use natural ingredients, but the reality is there’s still some competition out there.
Hydrant vs. Gatorade:
Gatorade’s regular electrolyte powder has 21 grams of sugar per serving, but they have a Lower Sugar/Low-Calorie G2 Thirst Quencher powder that has 7 grams. The hydrant is competing with this version and products that have little to no sugar as well as natural ingredients.
Gatorade G2 has 150mg of sodium and 50mg of potassium per serving with artificial flavoring, cornstarch, sucralose, and artificial coloring. Gatorade’s bulk G2 canister comes out to 40 cents per serving. You can also get individually wrapped servings on Amazon in a 64 pack, which comes out to 68 cents per serving.
Gatorade even has a G ESSNTL organic powder that’s only available in a bulk canister and comes out to 43 cents per serving. It has 21g of sugar, 160mg of sodium and 50mg of potassium per serving. Consider your best hydration supplements.
The hydrant is a much better option than Gatorade G2 if you are willing and able to pay more for natural ingredients. G ESSNTL is more of an option for athletes because of the high sugar content.
Hydrant vs. Skratch:
Labdoor’s top-ranked electrolyte powder has a ton of flavors. Their lemon and lime mix has 380mg of sodium (from sodium citrate), 39mg of potassium (from potassium citrate), 39mg of magnesium (from magnesium lactate), 44mg of calcium (from calcium citrate), 19g of sugar, citrus oils and dextrose.
Right off the bat you can see that Skratch has significantly more sodium, no chloride (they get their sodium from sodium citrate like Hydrant, but Hydrant also has salt, which one would imagine means sodium chloride), significantly less potassium, significantly more sugar, about the same amount of magnesium, no zinc, and some calcium.
Zinc is beneficial add-in for exercise recovery, but unnecessary to supplement for rehydration. Calcium is an important electrolyte, but not as necessary as sodium, chloride, and potassium when it comes to hydration.
Dextrose is a sugar derived from corn. It can be used for dehydration, as a sweeter and after a workout to restore glycogen faster and improve muscle repair. Although dextrose is technically unnatural and too much can cause side effects, as long as you’re monitoring your sugar intake, a little bit should actually be beneficial, especially for hydration and exercise recovery.
Another difference is that Skratch uses the lactate form of magnesium as opposed to Hydrant’s use of magnesium glucose. Lactate has the added benefit of saving blood sugar and glycogen stores during intense workouts. So Skratch wins there.
Skratch sells a bulk powder with 60 servings, which (as of now) Hydrant doesn’t. The bulk powder comes out to 82 cents per serving. Skratch sells individually-wrapped packets as well, which are $35 for a 20 pack, or $1.75 each. Skratch also has an Anytime mix that comes out to $23 for a pack of 20, or $1.15 each. It has the exact same ingredients with significantly less sodium, slightly more potassium, significantly less sugar, significantly more calcium, and less magnesium.
Overall, Hydrant has the edge here for the price and content of their convenient individually-wrapped servings. Consider your best hydration supplements.
Although Hydrant is safe and generally well-tolerated, some people have reported stomach discomfort with similar electrolyte powders. If you experience stomach issues with Hydrant, you can try another brand or make your own natural electrolyte drink.
Hydrant’s Amazon reviews are mostly positive. A few people said it helped with hangovers. A few others accused Hydrant of generating fake reviews due to bad taste and inefficacy. A couple of people said it helps them concentrate. One woman said it helps her stay alert and hydrated on business trips.
Lime, grapefruit and blood orange are pretty cool flavors and at least one of them should jive with most people. I also like that Hydrant isn’t overwhelming you with options, while still giving you a few choices.
Based on Amazon reviews, a couple of people said Hydrant makes it easier to drink water. One person said it was too salty and another said it wasn’t too sweet. Another person said the grapefruit flavor was terrible.
Benefits Of Hydrant:
One benefit of Hydrant is its portability. You can take these cute Lil’ packages with you anywhere and don’t have to worry about keeping a bottled electrolyte drink cold. This is great for summertime, trips or when you’re out and about and don’t have access to a fridge. It’s also convenient to have on hand in case you get sick.
Another advantage of individually-wrapped servings is that they stay fresher than bulk powder, although they’re obviously not as economical or environmentally-friendly.
Who Is Hydrant Best For?
The hydrant is best for people like construction workers, landscapers and others who work outside in the heat all day. It’s also a good choice for people who don’t drink enough water because they don’t like the way it tastes.
Consider your best hydration supplements. In addition, Hydrant is a good option for athletes and others while/after exercising for extended periods of time and/or in the heat. It’s also good for people who sweat a lot during exercise.
Some people say that supplementing electrolytes can mitigate exercise-related muscle cramps, but in reality, that’s only a case the small percentage of the time.
You can take Hydrant in the morning (whether or not you’re hungover), but that’s not the most natural or cost-effective way to go about it. It would be better to concoct your own rehydrating drink or buy a bulk powder.
Being well-hydrated is crucial for mental health as well as exercise performance and recovery. However, you probably don’t need to supplement electrolytes if you’re drinking enough water and eating a balanced diet. Most people don’t need Hydrant. It claims that it will help with fatigue and things of that nature are unsubstantiated in most cases.
The hydrant is worth a try for people who work or exercise in the heat for extended periods of time. If you are looking to optimize your hydration at home or in the office, there are more cost-effective and natural options out there.
You don’t need Hydrant if you exercise a normal amount. If you’re an athlete, taking Hydrant can improve your performance and recovery. Consider your best hydration supplements.
Hydrant has a clean electrolyte label. Many of its competitors include other minerals, vitamins, herbs and even artificial ingredients in their products. The extra minerals, vitamins and/or herbs obviously might not be a bad thing, depending on what you’re looking for.